Sound Healing: A magical journey for Body, Mind and Soul
Soul Sound Healing Gong Baths: Group, Individual & Couples
Group Gong Bath Dates 2024
EVENTS INFORMATION
Each Gong Session begins with a Kundalini breath and body warm up, transformational breath work (praanayam), meditation and chanting sacred mantras.
This divine alchemy will entrain the body, mind and Higher Self into deep meditation followed by a healing Soul Sound journey with the Gongs to connect, transform, heal and rejuvenate our physical and emotional bodies thereby promoting an optimal state of wellbeing.
What will I experience during a Gong Bath?
A Gong bath is intensely individual. It creates a magical journey for the body, mind and soul. Both rejuvenating and cleansing, the Gong allows your body to naturally tune in and create a resonance with the sound. Energetically, emotionally, spiritually, and physically, it will penetrate every cell and fibre of your body. Indeed, the Gong allows you to tune in on many conscious and unconscious levels.
Emotions and thoughts are released from the subconscious for processing. The Parasympathetic nervous system is ruled by sound. And it regulates the over-worked and over triggered Sympathetic nervous system. Sound is therefore one of the most important healing media that there is.
PRACTICAL INFORMATION
Booking ahead advised.
No experience is required but an open mind and heart will enhance your experience.
Please arrive in advance: doors open 20 minutes before session starts; doors close at start time.
Bring a mat and a sleeping bag, blanket, cushion for more comfort; some equipment available on site.
How to book a Gong Bath?
Please register for all events through the contact form on this website or by email fiona@soulsoundyoga.be
Please include
- the date of the event that you want to attend.
- number of people
- your telephone number
You will receive confirmation and payment information by email. If you don't receive anything please check your spam/junk. Payment should be made 72 hours in advance otherwise your registration is automatically cancelled.
A Gong meditation or a gong bath is a magical journey for body, mind and soul. Both rejuvenating and cleansing. The Gong allows you to tune in on many conscious and unconscious levels. Emotions and thoughts are provoked from the subconscious. The Parasympathetic nervous system is ruled by sound. And it regulates the over-worked and over triggered Sympathetic nervous system. Sound is therefore one of the most important healing media that there is.
Individual Sound Healing to relax & restore
If you would like to book a gong healing appointment for yourself or with friends/family, please check the online agenda or email me for more information and availability.
Brussels - Louise area
Energy exchange :
- 75 € daytime finishing before 17:00;
- 95€ after 17:00 & weekends.
- +15€ per extra person daytime
- +20€ per extra person evenings & weekends
Healing time: 60-75 minutes
What does an Individual Session involve?
You will be guided through some or all of the following:
- Preparing the body and mind with a body and breath warm up sitting on floor or chair.
- Breathing technique(s)/ meditation.
- Intention setting.
- Chakra meditation or Yoga Nidra.
- Chakra balancing Sound Healing
- Sound healing with Gongs lying down on a mat.
"The Gong is the first and last instrument for the human mind, there is only one thing that can supersede and command the human mind, the sound of the Gong. It is the first sound in the universe, the sound that created this universe. It’s the basic creative sound. To the mind, the sound of the gong is like a mother and father that gave it birth. The mind has no power to resist a gong that is well played. " - Yogi Bhajan
What is a Gong bath?
Preparing the body, mind and soul
The 2 hour session is led by Fiona Crossley (Nav Jiwan), IKYTA Certified Teacher and Gong Master. It includes Kundalini Yoga and breath work (praanayam) to warm and prepare body, mind and soul for deep meditation and relaxation with the Gong.
A blissful journey
A Gong bath creates a blissful journey for the body, mind and soul. Both rejuvenating and cleansing, the Gong will allow your body to naturally tune in and create a resonance with the sound.
Energetically, emotionally, spiritually, and physically, it will penetrate every cell and fibre of your body. Indeed, the Gong allows you to tune in on many conscious and unconscious levels.
Relax, Release and Restore
Emotions and thoughts are released from the subconscious. The Parasympathetic nervous system is ruled by sound. And it regulates the over-worked and over triggered Sympathetic nervous system. Sound is therefore one of the most important healing media that there is.
First time at a gong bath ?
- Mantra tune in with the group to create a healing space where you feel secure and connected
- Set your intention - be crystal clear about your highest creation and your highest vision for yourself (5')
- Physical warm up and breath work to release the tensions of the day - physical and emotional (15')
- Kriya (series of exercises that work on a specific objective) or meditation : examples: chakra clearing, intuition, prosperity, immune system boost, lymphatic cleansing (35')
- Gong bath - relaxation in a comfortable position and let go.... float... release and heal (45')
- Wake up series: breathe, move, breathe, stretch, listen to the verbal instructions to bring you out of deep relaxation and prepare you for your journey onwards (10')
- Mantra tune-out - remember your intentions and bow to your true identity (5')
Location
81 avenue de Tervuren
1040 Brussels
OR
Yoga Loft Louise
Ch de Vleurgat 109
Brussels
Email: fiona@soulsoundyoga.be
Telephone: 0477 615 786
Payment
Avenue de Tervuren 81: 30 euros advance transfer upon registration by email.
Or equivalent from your Soul Sound Yoga Subscription.
Sessions at Yoga Loft Louise Studio: 35 euros advance transfer upon registration by email
Or equivalent from your Soul Sound Yoga Subscription.
Reservation in advance required for all sessions.
Planet Gongs
The mind has no power over a well played gong
Planet Gongs are tuned based on the orbital properties of the Earth, the Moon, the Sun, and the Planets according to calculations of Hans Cousto. Thus they resonate in harmony with the cycles of the celestial bodies and communicate a distinct aspect of the “music of the spheres” quoted since the Antique.
Their sound colour is extremely mysterious and conveys an unusual, unfathomable atmosphere. Soul Sound Yoga uses Paiste Sun and Day Sidereal gongs as well as guest gongs each with their own individual properties.
Paiste DAY SIDEREAL GONG for relaxation, opening the heart
Based on planetary calculation
3rd Octave G3/g-194,71 Hz
4th Octave A4/a’-437,11 Hz
The frequency of an Earth Day - 23 hours 56 minutes.
Essence: I Experience
Keywords: vitality, flow, freedom, energy, relaxation, calming, harmonizing, balancing
Enhances an overall well-being feeling. Gently opening on the Spiritual and Physical levels. Letting go. Opening the Heart.
Chakra: Root
Color: red
Rules: All Signs
Element: All elements
Character: I, Youth
Deity: All
Virtues: vitality, flow, freedom, energy
Balances: emotions of fear, insecurity, survival
The tone of the Sidereal Day gong (G) acts as a tonic, is stimulating, energizing and recommended for use in the morning or at the start of any activity. Can be helpful in dislodging suppressed emotions or energy blocks.
Paiste SUN Gong for Endurance, Strength and Courage
Key Essence : I am
Keywords: Energizing, Purifying Healing, Power of Will, Personal Power, Strength, Endurance
Enhances the perception of one’s own center, the magical and transcendental, is beyond all imagination bringing the listener into new dimensions and to a state where good and bad, shame and guilt, time and space, being and not-being are transcended.
Fundamental tone: 32.312.52 Hz
Gong pitch: B (126.22Hz - 8 octaves below the fundamental tone)
Chakra: Solar Plexus, Heart
Color: Yellow
Rules: Leo
Element: Fire
Character: Self
Deity: Apollo
Virtues: health, vitality, organization, power
Balances: pride, egotism, selfishness
The SUN is a star and the center of our solar system - through its gravitational field and radiance all is sustained. The frequency of the Sun is based on a limit value - the threshold between expansion and contraction, as measured between the Sun and its closest farthest planets (Mercury and Pluto).
Based on planetary calculation
2nd Octave B2-126,22 Hz
4th Octave A4/a’-449,80 Hz
Gong size: 38"
Soul Sound Yoga & Gong Healing Brussels
Fiona Crossley
+32 477 615 786
fiona@soulsoundyoga.be
